GEUL HAN 3x2000m/3:00r row
6,000
Meters
32:39.6
Time
2:43.3
Pace
316
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 41:39.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
June 03, 2019 07:21:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.6 | 6,000 | 2:43.3 | 80 | 580 | 23 | |
| 10:50.5 | 2,000 | 2:42.6 | 81 | 575 | 23 | |
| 10:45.2 | 2,000 | 2:41.3 | 83 | 591 | 23 | |
| 11:03.9 | 2,000 | 2:45.9 | 77 | 574 | 23 | |
| r48 |