GEUL HAN 3x2000m/3:00r row
6,000
Meters
32:54.1
Time
2:44.5
Pace
316
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 41:54.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
June 03, 2019 23:40:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.1 | 6,000 | 2:44.5 | 79 | 576 | 22 | |
| 10:54.4 | 2,000 | 2:43.6 | 80 | 577 | 23 | |
| 11:30.5 | 2,000 | 2:52.6 | 68 | 547 | 21 | |
| 10:29.2 | 2,000 | 2:37.3 | 90 | 606 | 23 | |
| r40 |