GEUL HAN 3x2000m/3:00r row
6,000
Meters
31:11.8
Time
2:35.9
Pace
321
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 40:11.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
June 04, 2019 23:45:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.8 | 6,000 | 2:35.9 | 92 | 617 | 23 | |
| 10:30.6 | 2,000 | 2:37.6 | 89 | 605 | 23 | |
| 10:19.8 | 2,000 | 2:34.9 | 94 | 621 | 23 | |
| 10:21.4 | 2,000 | 2:35.3 | 93 | 625 | 23 | |
| r50 |