GEUL HAN 3x2000m/3:00r row
6,000
Meters
31:04.8
Time
2:35.4
Pace
322
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 40:04.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
June 06, 2019 11:30:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.8 | 6,000 | 2:35.4 | 93 | 621 | 23 | |
| 10:32.7 | 2,000 | 2:38.1 | 88 | 603 | 23 | |
| 10:20.0 | 2,000 | 2:35.0 | 94 | 627 | 23 | |
| 10:12.1 | 2,000 | 2:33.0 | 98 | 635 | 24 | |
| r45 |