GEUL HAN 3x2000m/3:00r row
6,000
Meters
29:48.2
Time
2:29.0
Pace
329
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 38:48.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
June 07, 2019 10:51:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.2 | 6,000 | 2:29.0 | 106 | 662 | 24 | |
| 10:10.8 | 2,000 | 2:32.7 | 98 | 636 | 23 | |
| 9:46.2 | 2,000 | 2:26.5 | 111 | 681 | 25 | |
| 9:51.2 | 2,000 | 2:27.8 | 108 | 669 | 25 | |
| r41 |