GEUL HAN 3x2000m/3:00r row
6,000
Meters
30:22.8
Time
2:31.9
Pace
327
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 39:22.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
June 09, 2019 00:25:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.8 | 6,000 | 2:31.9 | 100 | 645 | 23 | |
| 10:14.8 | 2,000 | 2:33.7 | 96 | 632 | 23 | |
| 10:05.6 | 2,000 | 2:31.4 | 101 | 653 | 24 | |
| 10:02.5 | 2,000 | 2:30.6 | 102 | 651 | 24 | |
| r50 |