GEUL HAN 3x2000m/3:00r row
6,000
Meters
30:00.3
Time
2:30.0
Pace
331
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 39:00.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
June 10, 2019 23:35:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,000 | 2:30.0 | 104 | 661 | 23 | |
| 9:44.3 | 2,000 | 2:26.0 | 112 | 683 | 24 | |
| 9:58.6 | 2,000 | 2:29.6 | 104 | 661 | 24 | |
| 10:17.4 | 2,000 | 2:34.3 | 95 | 641 | 23 | |
| r47 |