GEUL HAN 2x2000m/3:00r row
4,000
Meters
19:52.2
Time
2:29.0
Pace
219
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 25:52.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
June 12, 2019 00:06:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 4,000 | 2:29.0 | 106 | 661 | 24 | |
| 9:56.7 | 2,000 | 2:29.1 | 105 | 657 | 24 | |
| 9:55.5 | 2,000 | 2:28.8 | 106 | 664 | 24 | |
| r28 |