GEUL HAN 3x2000m/3:00r row
6,000
Meters
29:46.2
Time
2:28.8
Pace
330
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 38:46.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
June 17, 2019 21:59:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.2 | 6,000 | 2:28.8 | 106 | 665 | 24 | |
| 10:01.9 | 2,000 | 2:30.4 | 103 | 651 | 24 | |
| 9:46.5 | 2,000 | 2:26.6 | 111 | 681 | 25 | |
| 9:57.8 | 2,000 | 2:29.4 | 105 | 662 | 25 | |
| r44 |