GEUL HAN 3x2000m/3:00r row
6,000
Meters
29:30.2
Time
2:27.5
Pace
333
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 38:30.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
June 22, 2019 22:15:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.2 | 6,000 | 2:27.5 | 109 | 677 | 25 | |
| 9:55.5 | 2,000 | 2:28.8 | 106 | 664 | 25 | |
| 9:48.0 | 2,000 | 2:27.0 | 110 | 679 | 25 | |
| 9:46.8 | 2,000 | 2:26.7 | 111 | 687 | 25 | |
| r46 |