GEUL HAN 3x2000m/3:00r row
6,000
Meters
29:46.4
Time
2:28.8
Pace
332
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 38:46.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
June 23, 2019 10:45:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.4 | 6,000 | 2:28.8 | 106 | 669 | 24 | |
| 9:55.7 | 2,000 | 2:28.9 | 106 | 658 | 25 | |
| 9:37.2 | 2,000 | 2:24.3 | 116 | 698 | 25 | |
| 10:13.4 | 2,000 | 2:33.3 | 97 | 651 | 24 | |
| r49 |