GEUL HAN 3x2000m/3:00r row
6,000
Meters
29:33.4
Time
2:27.7
Pace
334
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 38:33.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
June 23, 2019 22:22:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.4 | 6,000 | 2:27.7 | 108 | 678 | 24 | |
| 9:47.2 | 2,000 | 2:26.8 | 111 | 680 | 25 | |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 677 | 24 | |
| 9:56.7 | 2,000 | 2:29.1 | 105 | 675 | 24 | |
| r50 |