GEUL HAN 3x2000m/3:00r row
6,000
Meters
29:56.0
Time
2:29.6
Pace
329
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 38:56.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
June 28, 2019 22:57:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.0 | 6,000 | 2:29.6 | 104 | 659 | 24 | |
| 9:56.7 | 2,000 | 2:29.1 | 105 | 657 | 25 | |
| 9:46.1 | 2,000 | 2:26.5 | 111 | 681 | 25 | |
| 10:13.2 | 2,000 | 2:33.3 | 97 | 639 | 24 | |
| r49 |