GEUL HAN 2x2000m/3:00r row
4,000
Meters
19:37.1
Time
2:27.1
Pace
221
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 25:37.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
June 29, 2019 12:11:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.1 | 4,000 | 2:27.1 | 110 | 675 | 25 | |
| 9:53.7 | 2,000 | 2:28.4 | 107 | 667 | 25 | |
| 9:43.4 | 2,000 | 2:25.8 | 113 | 684 | 25 | |
| r29 |