GEUL HAN 7:00 row
1,011
Meters
7:00.7
Time
3:28.0
Pace
56
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
January 01, 2020 18:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.7 | 1,011 | 3:28.0 | 39 | 479 | 56 | 23 |
| 2:39.2 | 500 | 2:39.2 | 87 | 610 | 27 | 23 |
| 4:56.5 | 500 | 2:17.3 | 135 | 760 | 29 | 25 |
| 5:01.0 | 11 | 3:24.5 | 41 | 440 | 0 |