GEUL HAN 4x500m/1:00r row
2,000
Meters
10:25.9
Time
2:36.4
Pace
116
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 14:25.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
January 01, 2020 18:52:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.9 | 2,000 | 2:36.4 | 91 | 667 | 22 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 27 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 26 | |
| 3:34.9 | 500 | 3:34.9 | 35 | 469 | 16 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 727 | 24 | |
| r80 |