GEUL HAN 2x2000m/3:00r row
4,000
Meters
20:40.5
Time
2:35.0
Pace
214
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 26:40.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
January 28, 2020 21:58:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.5 | 4,000 | 2:35.0 | 94 | 621 | 24 | |
| 10:22.3 | 2,000 | 2:35.5 | 93 | 618 | 24 | |
| 10:18.2 | 2,000 | 2:34.5 | 95 | 623 | 24 | |
| r36 |