GEUL HAN 2x2000m/3:00r row
4,000
Meters
20:42.0
Time
2:35.2
Pace
214
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 26:42.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
January 31, 2020 23:36:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.0 | 4,000 | 2:35.2 | 94 | 620 | 24 | |
| 10:21.1 | 2,000 | 2:35.2 | 93 | 620 | 24 | |
| 10:20.9 | 2,000 | 2:35.2 | 94 | 620 | 24 | |
| r33 |