GEUL HAN 3x2000m/3:00r row
6,000
Meters
30:39.3
Time
2:33.2
Pace
323
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 39:39.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
February 01, 2020 10:26:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.3 | 6,000 | 2:33.2 | 97 | 632 | 24 | |
| 10:36.4 | 2,000 | 2:39.1 | 87 | 593 | 24 | |
| 10:10.6 | 2,000 | 2:32.6 | 98 | 636 | 25 | |
| 9:52.3 | 2,000 | 2:28.0 | 108 | 668 | 25 | |
| r51 |