GEUL HAN 2x2000m/3:00r row
4,000
Meters
20:29.4
Time
2:33.6
Pace
214
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 26:29.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
February 02, 2020 13:19:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.4 | 4,000 | 2:33.6 | 96 | 626 | 24 | |
| 10:15.3 | 2,000 | 2:33.8 | 96 | 626 | 24 | |
| 10:14.1 | 2,000 | 2:33.5 | 97 | 627 | 25 | |
| r27 |