GEUL HAN 3x2000m/3:00r row
6,000
Meters
31:31.7
Time
2:37.6
Pace
319
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 40:31.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
February 03, 2020 23:06:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.7 | 6,000 | 2:37.6 | 89 | 607 | 24 | |
| 10:34.2 | 2,000 | 2:38.5 | 88 | 601 | 24 | |
| 10:29.2 | 2,000 | 2:37.3 | 90 | 612 | 24 | |
| 10:28.3 | 2,000 | 2:37.0 | 90 | 607 | 24 | |
| r47 |