GEUL HAN 3x2000m/3:00r row
6,000
Meters
31:31.2
Time
2:37.6
Pace
323
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 40:31.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
February 04, 2020 23:31:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.2 | 6,000 | 2:37.6 | 89 | 614 | 23 | |
| 10:18.5 | 2,000 | 2:34.6 | 95 | 622 | 24 | |
| 10:16.6 | 2,000 | 2:34.1 | 96 | 630 | 24 | |
| 10:56.1 | 2,000 | 2:44.0 | 79 | 592 | 22 | |
| r51 |