GEUL HAN 3x2000m/3:00r row
6,000
Meters
30:37.5
Time
2:33.1
Pace
323
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 39:37.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
February 23, 2020 21:15:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.5 | 6,000 | 2:33.1 | 97 | 632 | 24 | |
| 10:15.1 | 2,000 | 2:33.7 | 96 | 626 | 24 | |
| 10:09.3 | 2,000 | 2:32.3 | 99 | 638 | 24 | |
| 10:13.0 | 2,000 | 2:33.2 | 97 | 634 | 24 | |
| r50 |