GEUL HAN 3x2000m/3:00r row
6,000
Meters
30:23.5
Time
2:31.9
Pace
325
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 39:23.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
February 26, 2020 23:29:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.5 | 6,000 | 2:31.9 | 100 | 641 | 24 | |
| 10:11.2 | 2,000 | 2:32.8 | 98 | 636 | 24 | |
| 10:06.0 | 2,000 | 2:31.5 | 101 | 641 | 24 | |
| 10:06.4 | 2,000 | 2:31.6 | 100 | 647 | 24 | |
| r53 |