GEUL HAN 3x2000m/3:00r row
6,000
Meters
30:19.7
Time
2:31.6
Pace
328
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 39:19.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
February 29, 2020 21:31:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.7 | 6,000 | 2:31.6 | 100 | 648 | 24 | |
| 10:37.7 | 2,000 | 2:39.4 | 86 | 609 | 23 | |
| 9:57.4 | 2,000 | 2:29.3 | 105 | 656 | 25 | |
| 9:44.6 | 2,000 | 2:26.1 | 112 | 683 | 25 | |
| r48 |