GEUL HAN 2x2000m/3:00r row
4,000
Meters
19:34.8
Time
2:26.8
Pace
222
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 25:34.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
June 11, 2020 19:23:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.8 | 4,000 | 2:26.8 | 111 | 680 | 24 | |
| 9:39.5 | 2,000 | 2:24.8 | 115 | 695 | 25 | |
| 9:55.3 | 2,000 | 2:28.8 | 106 | 665 | 24 | |
| r34 |