GEUL HAN 2x2000m/3:00r row
4,000
Meters
20:06.9
Time
2:30.8
Pace
217
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 26:06.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
June 12, 2020 18:56:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,000 | 2:30.8 | 102 | 647 | 24 | |
| 10:01.3 | 2,000 | 2:30.3 | 103 | 652 | 24 | |
| 10:05.5 | 2,000 | 2:31.3 | 101 | 642 | 24 | |
| r42 |