GEUL HAN 2x2000m/3:00r row
4,000
Meters
19:55.5
Time
2:29.4
Pace
218
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 25:55.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
June 14, 2020 18:11:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.5 | 4,000 | 2:29.4 | 105 | 656 | 24 | |
| 10:07.4 | 2,000 | 2:31.8 | 100 | 640 | 24 | |
| 9:48.1 | 2,000 | 2:27.0 | 110 | 673 | 25 | |
| r31 |