GEUL HAN 2x2000m/3:00r row
4,000
Meters
20:25.7
Time
2:33.2
Pace
215
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 26:25.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
September 16, 2020 23:14:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.7 | 4,000 | 2:33.2 | 97 | 631 | 25 | |
| 10:24.3 | 2,000 | 2:36.0 | 92 | 611 | 25 | |
| 10:01.3 | 2,000 | 2:30.3 | 103 | 652 | 26 | |
| r35 |