GEUL HAN 2x2000m/3:00r row
4,000
Meters
21:24.4
Time
2:40.5
Pace
212
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 27:24.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
October 10, 2020 11:47:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 4,000 | 2:40.5 | 85 | 594 | 25 | |
| 10:34.2 | 2,000 | 2:38.5 | 88 | 601 | 25 | |
| 10:50.2 | 2,000 | 2:42.5 | 81 | 586 | 25 | |
| r28 |