GEUL HAN 2x2000m/3:00r row
4,000
Meters
21:19.0
Time
2:39.8
Pace
211
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 27:19.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
October 10, 2020 22:33:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 4,000 | 2:39.8 | 86 | 593 | 24 | |
| 10:53.4 | 2,000 | 2:43.3 | 80 | 573 | 24 | |
| 10:25.6 | 2,000 | 2:36.4 | 91 | 615 | 25 | |
| r37 |