GEUL HAN 2x2000m/3:00r row
4,000
Meters
19:22.2
Time
2:25.2
Pace
223
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 25:22.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
October 25, 2020 22:30:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.2 | 4,000 | 2:25.2 | 114 | 690 | 25 | |
| 9:50.8 | 2,000 | 2:27.7 | 109 | 670 | 25 | |
| 9:31.4 | 2,000 | 2:22.8 | 120 | 711 | 26 | |
| r1,048 |