GEUL HAN 2x2000m/3:00r row
4,000
Meters
20:16.6
Time
2:32.0
Pace
218
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 26:16.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
November 23, 2020 23:32:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.6 | 4,000 | 2:32.0 | 100 | 645 | 25 | |
| 10:22.0 | 2,000 | 2:35.5 | 93 | 625 | 25 | |
| 9:54.6 | 2,000 | 2:28.6 | 107 | 665 | 26 | |
| r42 |