GEUL HAN 2x2000m/3:00r row
4,000
Meters
19:55.4
Time
2:29.4
Pace
219
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 25:55.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
November 25, 2020 23:19:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 4,000 | 2:29.4 | 105 | 659 | 25 | |
| 10:10.8 | 2,000 | 2:32.7 | 98 | 636 | 25 | |
| 9:44.6 | 2,000 | 2:26.1 | 112 | 683 | 26 | |
| r34 |