GEUL HAN 2x2000m/3:00r row
4,000
Meters
19:43.0
Time
2:27.8
Pace
221
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 25:43.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
March 20, 2021 12:17:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.0 | 4,000 | 2:27.8 | 108 | 672 | 25 | |
| 9:59.4 | 2,000 | 2:29.8 | 104 | 654 | 25 | |
| 9:43.6 | 2,000 | 2:25.9 | 113 | 690 | 25 | |
| r40 |