GEUL HAN 2x2000m/3:00r row
4,000
Meters
19:51.3
Time
2:28.9
Pace
220
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 25:51.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
March 30, 2021 21:51:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.3 | 4,000 | 2:28.9 | 106 | 664 | 24 | |
| 10:09.8 | 2,000 | 2:32.4 | 99 | 637 | 24 | |
| 9:41.5 | 2,000 | 2:25.3 | 114 | 693 | 25 | |
| r31 |