GEUL HAN 2x2000m/3:00r row
4,000
Meters
18:55.4
Time
2:21.9
Pace
227
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 24:55.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
March 31, 2021 19:24:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.4 | 4,000 | 2:21.9 | 122 | 719 | 25 | |
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 25 | |
| 9:15.6 | 2,000 | 2:18.9 | 131 | 745 | 25 | |
| r45 |