GEUL HAN 2x2000m/3:00r row
4,000
Meters
19:38.2
Time
2:27.2
Pace
221
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 25:38.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
April 01, 2021 23:25:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.2 | 4,000 | 2:27.2 | 110 | 675 | 24 | |
| 9:52.1 | 2,000 | 2:28.0 | 108 | 668 | 24 | |
| 9:46.1 | 2,000 | 2:26.5 | 111 | 681 | 24 | |
| r29 |