GEUL HAN 2x2000m/3:00r row
4,000
Meters
19:41.2
Time
2:27.6
Pace
221
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 25:41.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
April 03, 2021 14:12:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.2 | 4,000 | 2:27.6 | 109 | 673 | 24 | |
| 9:58.0 | 2,000 | 2:29.5 | 105 | 656 | 24 | |
| 9:43.2 | 2,000 | 2:25.8 | 113 | 691 | 25 | |
| r43 |