GEUL HAN 2x2000m/3:00r row
4,000
Meters
20:13.2
Time
2:31.6
Pace
227
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 26:13.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
April 05, 2021 22:10:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.2 | 4,000 | 2:31.6 | 100 | 673 | 23 | |
| 9:24.6 | 2,000 | 2:21.1 | 124 | 726 | 25 | |
| 10:48.6 | 2,000 | 2:42.1 | 82 | 627 | 22 | |
| r37 |