GEUL HAN 2x2000m/3:00r row
4,000
Meters
18:53.8
Time
2:21.7
Pace
227
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 24:53.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
April 06, 2021 22:27:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.8 | 4,000 | 2:21.7 | 123 | 720 | 25 | |
| 9:39.5 | 2,000 | 2:24.8 | 115 | 695 | 25 | |
| 9:14.3 | 2,000 | 2:18.5 | 132 | 746 | 25 | |
| r38 |