GEUL HAN 3x2000m/3:00r row
6,000
Meters
29:32.4
Time
2:27.7
Pace
332
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 38:32.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
April 08, 2021 20:49:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.4 | 6,000 | 2:27.7 | 109 | 674 | 24 | |
| 9:54.1 | 2,000 | 2:28.5 | 107 | 666 | 24 | |
| 9:45.6 | 2,000 | 2:26.4 | 112 | 682 | 24 | |
| 9:52.7 | 2,000 | 2:28.1 | 108 | 674 | 24 | |
| r51 |