GEUL HAN 3x2000m/3:00r row
6,000
Meters
28:49.3
Time
2:24.1
Pace
337
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 37:49.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
April 09, 2021 17:07:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.3 | 6,000 | 2:24.1 | 117 | 701 | 25 | |
| 9:38.1 | 2,000 | 2:24.5 | 116 | 697 | 25 | |
| 9:41.3 | 2,000 | 2:25.3 | 114 | 693 | 25 | |
| 9:29.9 | 2,000 | 2:22.4 | 121 | 713 | 26 | |
| r57 |