GEUL HAN 3x2000m/3:00r row
6,000
Meters
28:32.1
Time
2:22.6
Pace
339
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 37:32.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
April 13, 2021 21:11:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.1 | 6,000 | 2:22.6 | 121 | 712 | 24 | |
| 9:44.7 | 2,000 | 2:26.1 | 112 | 683 | 24 | |
| 9:20.4 | 2,000 | 2:20.1 | 127 | 732 | 25 | |
| 9:27.0 | 2,000 | 2:21.7 | 123 | 723 | 25 | |
| r57 |