GEUL HAN 2x2000m/3:00r row
4,000
Meters
20:49.7
Time
2:36.2
Pace
227
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 26:49.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
April 15, 2021 22:12:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 4,000 | 2:36.2 | 92 | 653 | 22 | |
| 11:27.8 | 2,000 | 2:51.9 | 69 | 591 | 20 | |
| 9:21.9 | 2,000 | 2:20.4 | 126 | 730 | 25 | |
| r44 |