GEUL HAN 3x2000m/3:00r row
6,000
Meters
29:27.6
Time
2:27.3
Pace
331
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 38:27.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
October 25, 2021 21:32:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.6 | 6,000 | 2:27.3 | 110 | 674 | 23 | |
| 9:49.1 | 2,000 | 2:27.2 | 110 | 672 | 24 | |
| 9:36.9 | 2,000 | 2:24.2 | 117 | 698 | 24 | |
| 10:01.6 | 2,000 | 2:30.4 | 103 | 652 | 23 | |
| r48 |