GEUL HAN 3x2000m/3:00r row
6,000
Meters
29:55.1
Time
2:29.5
Pace
329
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 38:55.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
October 29, 2021 20:38:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.1 | 6,000 | 2:29.5 | 105 | 659 | 23 | |
| 9:55.4 | 2,000 | 2:28.8 | 106 | 665 | 24 | |
| 9:42.8 | 2,000 | 2:25.7 | 113 | 685 | 24 | |
| 10:17.0 | 2,000 | 2:34.2 | 95 | 630 | 23 | |
| r44 |