GEUL HAN 3x2000m/3:00r row
6,000
Meters
29:04.9
Time
2:25.4
Pace
335
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 38:04.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
November 02, 2021 12:33:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.9 | 6,000 | 2:25.4 | 114 | 691 | 24 | |
| 9:55.2 | 2,000 | 2:28.8 | 106 | 665 | 24 | |
| 9:31.0 | 2,000 | 2:22.7 | 120 | 712 | 24 | |
| 9:38.7 | 2,000 | 2:24.6 | 116 | 696 | 24 | |
| r55 |