GEUL HAN 3x2000m/3:00r row
6,000
Meters
29:11.4
Time
2:25.9
Pace
333
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 38:11.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
November 02, 2021 22:41:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.4 | 6,000 | 2:25.9 | 113 | 684 | 23 | |
| 9:44.9 | 2,000 | 2:26.2 | 112 | 683 | 23 | |
| 9:40.7 | 2,000 | 2:25.1 | 114 | 688 | 23 | |
| 9:45.8 | 2,000 | 2:26.4 | 111 | 682 | 23 | |
| r56 |