GEUL HAN 2x2000m/3:00r row
4,000
Meters
18:56.5
Time
2:22.0
Pace
227
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 24:56.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
November 03, 2021 12:52:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.5 | 4,000 | 2:22.0 | 122 | 719 | 24 | |
| 9:42.6 | 2,000 | 2:25.6 | 113 | 685 | 24 | |
| 9:13.9 | 2,000 | 2:18.4 | 132 | 753 | 25 | |
| r33 |